Saturday morning. A day full of relaxation and rejuvenation. Except on this particular Saturday morning, they were gutting the apartment above me. Literally. They must have dragged out every appliance, floor board, and tile. I can’t confirm this for certain but with all the scraping, clunking, pounding, and drilling I can’t imagine there is even … Continue reading Loving the Present Moment Even When it is Really, Really Crappy
I’ll tell you why I HATE New Year’s resolutions. I never complete them. Not even a little bit. Statistically no one does. OK I didn’t actually look up any facts about this but come on, unless your resolution was brush your teeth every day, most people conveniently forget about their resolutions after the first 30 days. Or 5. And then that failure leaves me frustrated and ringing in another New Year crying while listening to Ed Sheeran and singing to my cat. Just kidding. I was crying because his love songs are so beautiful. And I didn’t sing to my cat. I danced with him.
It's been four days since I've been officially out of work. A huge amount of emotion has run through me. Strangely, I had many feelings of sadness due to leaving this job. Not because I love serving people at a restaurant. (or at my old place of work being their actual servant!) I think I mourned the loss of community. Now, every day I'm by myself. And while I definitely crave more alone time to be productive, I'll also miss being a part of something bigger than myself. Of course, this is the time to create something NEW to be a part of that is bigger than myself! But that leads me to my next fear... how do I do that???
I have received some very scary news. I’ve been laid off from my job. And since then there are a million thoughts running through my head. What’s going to happen to me? Why are my employers such jerks? Do I have a tent anywhere? Cuz it’s looking like I’ll be homeless. Of course most of the scary thoughts that pop into my head are gross exaggerations, but it brings up a very valid point: how do we deal with anxiety and stressful situations without our heads exploding?
Today is Day 21 of Deepak Chopra and Oprah's 21 day meditation challenge Desire and Destiny. Hallelujah!!! At the top of the meditation Deepak congratulated me for completing the 21 day challenge. (It's pre-recorded. He doesn't know it actually took me 45. But who's counting?) The centering thought of this very special mediation is, "My Destiny is joy." And it all focused on the idea that nothing is too extraordinary. If you can dream it, then you can do it. So go ahead, dream a bigger dream for yourself. I LOVED this meditation especially. I actually listened to it two days in a row because I was awaiting good news and expected to write you a jubilant conclusion to my meditation journey to prove that dreams really do come true. Except when they don't.
And we're in the home stretch!!! Day 20 of Deepak Chopra and Oprah's 21 Day meditation challenge Desire and Destiny. I've learned a lot on the journey. #1: Sometimes I bite off more than I can chew. #2: Sometimes it's OK not to hit every single deadline as long as you're making progress and enjoying yourself on the way. And #3: I need to learn social media and marketing because at this rate I'll grow my page slower than my grandma can figure out how to send an email. And that is SLOW. But I really have learned a lot on this journey, along with my fair share of struggling. The biggest perk has been that the meditations give me a thought to focus on in the midst of my many emotional mood swings, peppered with anxiety and a dollup of depression.
Today is another day of meditation and enlightenment! And what better place to do this than at DISNEY WORLD?? That's right. I'm in Florida with my family for the next week tapping into my inner child. (Not that that's too hard. I'm pretty much a goofball all the time!) So when I sat down to do day 16 of my meditation challenge Desire and Destiny it seemed perfect that the centering thought was, "Bliss be my guide." Uhhhh if I can't find bliss at Disney World then my problems are more serious than I thought.
One of those new events I tried was The Shine Event at Wanderlust Yoga Saturday night. It's a really cool gathering that happens each month with food, meditation, music, and a key not speaker. First things first, I went alone. Which is a little uncomfortable, even for me, who can talk the ear off of a rock. But I couldn't have been surrounded by more positive open people.
Today is Day 14 of my meditation challenge Desire and Destiny with Deepak Chopra and Oprah. And this one is all about gratitude! So first and foremost, to those who have read my blog, THANK YOU!!!! This process has been challenging, but mostly rewarding. It's given me a jump start back into following my joy and I'm so grateful for those of you who have encouraged me to keep going. (Don't be afraid to leave comments! While I'm fighting to override my ego, I DO still have one. )
"I believe. I trust. I let go." That's the centering thought in day 13 of the Desire and Destiny meditation series I'm currently doing. It's funny how the right message always comes to you exactly when you need it. Today centers around the fact that uncertainty is certain. I'm really glad to learn this because here I thought everyone else had it figured out except me. As a type A control freak I want to know exactly where I'm going, at what time, and for how long. (And if it comes with an itinerary all the better.)